For people who do not have a disruption in the stomach, can consume two tablespoons, but for ulcer sufferers can start with a half tablespoons. If the body does not react negatively then the consumption can be increased up to two tablespoons, three times daily.
Apple cider vinegar can be dissolved in water, tea or ginger. Can also be mixed with sugar or honey. Eight tablespoons of apple cider vinegar can be directly mixed with 1.5 liters of water and drink at any time to those who work extra hard.
Consuming apple cider vinegar, the benefits are clearly different from ordinary water.
