Bercinta, Aktifitas Sehat Suami Istri

Telah diketahui oleh para ahli bahwa bercinta bermanfaat bagi kesehatan tubuh pasangan suami dan istri, antara lain adalah :

Bercinta Dapat Menghilangkan Stress

Saat bercinta, tubuh akan melepaskan hormon endorfin. Hasilnya anda akan merasa rileks dan tubuh akan lebih segar.

Bercinta Meningkatkan Sirkulasi Darah

Selain dapat melancarkan aliran darah, bercinta juga mencegah penyumbatan pembuluh darah disekitar daerah panggul.

Bercinta Dapat Memperbaiki Tonus Otot

Bercinta dapat menyegarkan bagian tubuh yang tidak dapat dijangkau oleh aktifitas apapun. Misalnya otot dasar panggul. Dengan aktifitas demikian secara tidak langsung akan membuat bagian tubuh tersebut bekerja dengan lebih baik.

Terapi Alternatif Asam Urat (Uric Acid)

Apa Itu Asam Urat (Uric Acid) ?

Asam urat atau uric acid termasuk penyakit tertua yang dikenal manusia. Penyakit ini dulu disebut penyakit para raja karena diasosiasikan dengan pola konsumsi makanan dan minuman yang serba enak. Kini asam urat ( uric acid ) dapat menimpa siapa saja, baik raja maupun rakyat, kaya maupun miskin, terutama para penggemar makanan enak.

Asam urat atau uric acid adalah hasil akhir nucleic acid atau metabolisme zat purin (salah satu unsur protein dalam sel tubuh). Asam urat ini dibawah ke ginjal oleh darah untuk dikeluarkan bersama urine.

Ginjal yang sehat akan mengatur kestabilan kadar asam urat atau uric acid dalam darah. Namun kadar asam urat (uric acid) yang berlebihan tidak dapat ditampung dan diolah seluruhnya oleh tubuh dan menumpuk pada sendi dan jaringan.

Secara ilmiah asam urat (uric acid) disebut sebagai hyperuricaemia atau produksi asam urat yang berlebihan.

Terapi Listrik Untuk Asam Urat

Beberapa titik saraf di kaki yang menjadi fokus pengobatan asam urat dengan terapi listrik adalah titk parateroid, titik saluran kencing, ginjal dan lambung. Pasien yang yang menjalani terapi listrik akan merasakan sengatan listrik yang dikeluarkan oleh pemijat.

Refleksi Untuk Asam Urat

Asam Urat termasuk salah satu penyakit degeneratif yang masih bisa disembuhkan oleh pijat refleksi, yaitu dengan meningkatkan fungsi organ tubuh, terutama lambung dan jantung. Untuk mempercepat proses penyembuhan, pemijat biasanya memberikan ramuan herbal kepada pasien.

Herbal Untuk Asam Urat

Beberapa jenis tanaman yang secara empiris terbukti bisa menurunkan kadar asam urat (uric acid) dalam darah maupun urine antara lain niji daun sendok, bongkol seledri, daun dan batang seledri, daun tempuyung, daun salam, kumis kucing, sambiloto, buah pare, daun alpukat, buah adas dan laimmya.

Resep

Biji daun sendok yang telah masak 10 - 15 gr digonseng sampai kuning. Masukan ke dalam kantong kain agar tidak lengket ke panci. Rebus dengan 3 gelas air sampai tersisa 1 gelas. Setelah dingin minum air rebusannya sekaligus, dua kali sehari.

Food Additive

All consumers want food that tastes delicious, looks interesting and cheap products. That's why the food manufacturers always provide a food additive.

Natural Food Additive

Natural food additive are safe for the body naturally. Our ancestors always use this method on the foods they eat. Example: sugar cane or honey used to taste sweet. Turmeric or red sugar for coloring. Salt is used as a preservative.

Synthetic Food Additive

These materials are made from chemicals. Users must know the dose and the rules. If used excessively and continuously, this synthetic food additive can bring negative effects to the body.

Some types of synthetic food additives often used and the negative effects that may arise is as follows:

- Seasonings, can cause liver abnormalities, brain damage, hypertension, premature aging, allergies, nausea, vomiting, migrants, depression, learning disabilities. Example: monosodium glutamate (MSG)

- Synthetic Dyes, provoking allergies and liver cancer.

- Synthetic Sweeteners, causing bladder cancer, neurological disorders. brain tumors. Example: saccharin, aspartame.

- Synthetic Preservatives, trigger asthma attacks, cancer, allergy, migraine, insomnia. Example: calcium benzoate, sulfur dioxide, potassium nitrite, calcium propionate, sodium metasulfat, sorbic acid.

Manfaat Susu Kedelai

Manfaat susu kedelai secara luas telah diketahui oleh masyarakat. Bahkan sejak dahulu masyarakat telah terbiasa minum air tahu yang berasal dari sari kedelai. Secara ilmiah, susu kedelai berperan dalam memperbaiki metabolisme tubuh, menghindarkan tubuh dari resiko penyakit degeneratif, salah satunya adalah tingginya kolesterol.


Untuk menghindari bahaya kolesterol, tubuh harus mendapatkan asupan serat nabati yang cukup. Juga tubuh harus terhindar dari makanan pemicu kolesterol, yang umum nya berasal dari lemak hewan. Pakar nutrisi sepakat bahwa sumber terbaik makanan kaya serat adalah susu kedelai.

Mengapa susu kedelai ?

Susu kedelai mengandung isovlafon, yang sangat penting untuk meningkatkan HDL ( kolesterol baik). Susu kedelai juga mengandung lesitin yang berfungsi untuk membantu pembentukan HDL. HDL berguna antara lain untuk mengurangi penggumpalan sel darah, juga berguna untuk melarutkan kolesterol dalam darah.

Untuk mencapai kondisi tubuh dengan metabolisme terbaik, sekaligus terhindar dari bahaya kolesterol, dianjurkan untuk mengkonsumsi susu kedelai dua gelas setiap hari. Pada saat yang sama, kontrol terhadap pola makan juga sangat penting. Bila anda menikmati berbagai makanan tanpa terkontrol, sama artinya dengan mengundang banyak kolesterol.

Six Healing Alternative Techniques For Heart Disease

Acupuncture Healing Alternative Technique, Two Syndrome

Putu Oka Sukanta, acupuncturist in Jakarta said that cardiac patients in general can be directly given acupuncture healing alternative technique needles in the abdomen or the hands. If the cold syndrome emerged, therapy given only for a moment, but if it appears the heat syndrome, can be treated longer.

Cold syndrome can be detected from the patient face of a more pale. However, if symptoms are anxiety, insomnia, red tongue and hot urine, it is hot syndrome.

By knowing the syndrome, an healing alternative technique will determine how big the needle, the duration of therapy, strong or weak stimulation, and acupuncture needle position.

Acupuncture healing alternative technique for cardiac patients is by strengthening the spleen meridian, heart and liver. For coronary heart nerves point located 3 cun (three fingers plus one thumb) from the navel.

Acupressure Healing Alternative Technique, Pressure On Stomach
This therapy will focus on three points on the soles of the feet, exactly the thumb. But surely not the only point of the heart was massaged but there are 361 points that will be massaged to increase the effectiveness of treatment.

Reflexology Healing Alternative Technique

Reflexology is suitable for patients who had severe heart. As long as they routinely and regularly massaged. Reflexology for the heart disease first for the blood circulation.

Electric Therapy

All parts of the body actually interrelated. R. Endro, an electric massagers from Bogor, said electric massage is not focused on the point of cardiac nerves in the leg. Nerves in other parts of the body is given a massage as well. Such as: back, shoulder, neck and head. Electrical therapy relies on electrical energy that is released from the finger therapist.

Prana method

Techniques used by the method of prana is the same for each disease. The trick is to channel the positive energy from the therapist to the patient to pick up the disease, and cure the illness. The therapist then transferring the negative energy from the disease to other media such as salt water or dumped directly into the air.

Herbal Therapy: Cheap

Patients with coronary heart can consume herbs, such as the following:
Blumea leaves (Blumea balsamifera) 30 gr
leaves, gotu kola (Centella asiatica) 30 gr
Two pieces of Gynura segetum

Boil all the ingredients with 5 cups of water until the remaining 2 cups only. Drink two times daily two glasses each.

In addition to the above herbs, many other medicinal plants that could be used to treat heart disease, such as fennel, avocado, ciplukan, gardenia, kejibeling, cubeb, betel and other.

Herbal For Cancer

Alternative treatment is generally recommended that patients consume a lot of medicinal herbs which have anti-cancer properties. Herbal for cancer, among others Catharanthus roseus, dendrophtoe petandra, Phaleria macrocarpa, and others.

Catharanthus roseus is known to contain two classes of compounds namely alkaloids vinka vinkristin and vinblastin, which inhibit the multiplication and dissemination functions of cancer cells. This herbal for cancer also contains alkaloids catharanthin, similar to the compounds in cancer cells. Absorption of this compound into the cancer cells are thought to fight cancer cells and dissolve the core.

In addition to herbal, cancer patients are advised to consume foods and fruits which can prevent cancer, such as: tomatoes that contain lycopene, soy beans contain isoflavones, green tea contains polyphenols, the skin of red grapes contain revesratrol, broccoli contains sulforafan.

(VCO) Virgin Coconut Oil

How to Choose Good (VCO) Virgin Coconut Oil

1. Make sure the virgin coconut oil (VCO) that you select has received official government permission.

2. Make sure that the VCO produced by a trusted producer.

3. Make sure the expiration date on the package of virgin coconut oil (VCO) that you buy.

4. Good VCO looks clear, colorless, and odorless.

5. Make sure you consume virgin coconut oil (VCO) in accordance with proper dosing.

Drinking Tea Benefits

1. Drinking tea benefits can be obtained if the tea brewed in hot water for about three minutes, thus antioxidants from tea can dissolve in water.

2. Pregnant women are often advised not to drink tea because tannins that create a sense Snakeskin Gourami in tea can inhibit iron absorption.

3. Try the recipe beauty antiquity that is wash your face with tea water that has been soaked overnight.

4. Other drinking tea benefits is to streamline the body but the tea should be drunk without sugar.

Health Benefit Of Coconut

Not long after the phenomenon of red fruit as a panacea from Papua, discovered the health benefits of coconut in the form of virgin coconut oil / VCO. These oils have healing capabilities similar to the efficacy of red fruit. Although, the contents of both of these alternative medicines are actually very different.


If red fruits contain antioxidants and unsaturated fatty acids, then the health benefits of coconut obtained due to the VCO contains medium chain fatty acids / MCFA. These fatty acids which became the mainstay of VCO in overcoming many diseases, especially degenerative diseases.

According to Dr. Ahkam Subroto from, Indonesian Institute of Sciences that examined the health benefits of coconut, the active compounds that play a role and possible mechanism of virgin coconut oil in preventing various diseases are saturated fatty acids.

Saturated fatty acids in VCO serves as an antioxidant that protects the bones from free radicals that damage it (osteoporosis)

Medium chain fatty acids (MCFA), mainly lauric acid, myristic acid, caprylic acid and capric acids, as well as in the form of monogliceride namely: monolaurin, monomiristin, monokaprilin and monokaprin, serves as an antimicrobial (antibacterial, antifungal and antiviral)

Polyphenols work in lowering cholesterol, triglycerides, phospholipide, LDL, and VLDL as well as activate the serum, resulting in increasing heart health.

Dietanolamida and stearic glyceride in VCO can lower blood pressure and reduce stroke risk.

Another function which is obtained from the health benefits of coconut in the form of VCO is to stimulate (induce) the secretion of insulin which is useful for treating diabetes mellitus.

Tips for Choosing Natural Cures

Official Permission of Natural Cures
Ensure the practice of natural cures that you are visiting, have a legal permit, usually issued by the Ministry of Health or Public Health Service.

Tools For Natural Cures
Make sure all equipment used has been sterilized and used only once for a tool like an acupuncture needle.

Proven By Other People
Natural cures that is advertised in the media or seen crowded is not necessarily good. Find information from people who have proven to heal from such therapists.

Fare
Make sure that the payment systems of natural cures is obvious. Most natural cures therapists already set a price, others do not set prices or just simply voluntary.

Handled by The Right Therapist
Make sure you are handled by the right person. Some therapists have had an assistant. If you do not believe in the ability of his assistants, you can request to be handled directly by the therapist.

Information for Therapists
Make sure you have told your body with clear conditions, although some therapists are able to know your diseases before notified.

Tell all kinds of medicine from doctors who are still consumed by you to avoid the mistakes of therapy, particularly for determining the types of herbs will be prescribed.

Antioxidant Rich Foods

Tempeh : Indonesian Antioxidant Food
Inside Tempeh, antioxidants are also found in the form of isoflavones. Like vitamin C, E, and carotenoids, isoflavones is also an antioxidant that is needed to stop the formation of free radicals. Tempeh is an antioxidant foods that has the potential to be used against free radicals, which can inhibit the aging process and preventing degenerative diseases (atherosclerosis, coronary heart disease, diabetes mellitus, cancer, etc.). Besides Tempeh also contains antibacterial agents cause diarrhea, lowering blood cholesterol, preventing heart disease, hypertension, and others.


Tempeh, or tempe in Indonesian, is an Indonesian tradition food made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. Tempeh is unique among major traditional soy-foods in that it is the only one that did not originate in China or Japan.

Beta-carotene can prevent damage to normal cells from malignant cells by increasing the integrity of normal cells and malignant cells try to act like normal cells. Much carotene contained in carrots, yams, watermelon, spinach, kale, oranges and tomatoes.

Vitamin C plays a role in reducing the risk of digestive tract cancers.

Vitamin E acts to prevent breast cancer, lung, throat and mouth.

Red grapes is an antioxidant foods. Flavonoids in red grapes has been proven to prevent coronary heart disease. Flavonoids are also found in carrots, oranges, broccoli, cabbage, cucumber, spinach, tomatoes, peppers and eggplant.

Supplements are given only when the supply of antioxidants from the food consumed is not sufficient.

Red fruit from Papua is fruit and vegetable that rich in beta-carotene, tocopherol, a number of essential fatty acids, vitamin B1, vitamin C, calcium, phosphorus, iron and niacin.

Apple Cider Vinegar Usage Tips

Apple cider vinegar obvious effect on the stomach. To anticipate the ulcer patients, the portion should be regulated.



For people who do not have a disruption in the stomach, can consume two tablespoons, but for ulcer sufferers can start with a half tablespoons. If the body does not react negatively then the consumption can be increased up to two tablespoons, three times daily.

Apple cider vinegar can be dissolved in water, tea or ginger. Can also be mixed with sugar or honey. Eight tablespoons of apple cider vinegar can be directly mixed with 1.5 liters of water and drink at any time to those who work extra hard.

Consuming apple cider vinegar, the benefits are clearly different from ordinary water.

Apple Cider Vinegar Diet

Consumption of apple cider vinegar regularly can cope with various health problems, including degenerative diseases. One of the degenerative diseases that can be overcome with apple cider vinegar is osteoporosis. Magnesium content contained in these beverages act as the glue that unites the phosphorus and calcium on bone. Apple cider vinegar also contains phosphoric acid which is very useful to the bone.

Acid deficiency will trigger hiperalkalin. This condition will trigger the release of calcium in blood and form crystals greetings. As a result of bone fragility will occur, kidney stones and bladder disorders. Calcium supply of apple cider vinegar can be overcome hiperalkalin.

Others content contained in apple cider vinegar are laktit acid, sulfuric acid, potassium, phosphorus, chlorine, sodium, magnesium, sulfur, iron and silicone. No wonder, in addition to osteoporosis, other diseases that can be overcome with apple cider vinegar is rheumatism, gout, calcification of joints, brittle bones, high blood pressure, cholesterol, kidney stones, heart disease, diabetes and premature aging.

Pranic Healing Methods

Pranic healing method looks very abstract indeed, when compared with other alternative treatment methods, like foot reflexology, herbs remedies, electric massage therapy, acupuncture treatment and others. But all can be explained by a logical and reasonable. Patients who decide to seek treatment with pranic methods to be patient and really believe in this therapy.

The pranic therapist will transfer positive energy to the patient to give strength to the sick body parts, including degenerative diseases. Also to detect the disease in the patient's body.

Sensation received by each patient is different. Some patients feel the soothing breeze, but some patients do not feel any sensation. Some patients will feel a positive impact on the body shortly after receiving pranic therapy, but others just feel its effect after several treatments.

Electric Massage Therapy

Electric Massage Therapy : More Quickly Reach The Nerve Points

Electric massage therapy or blood vessel massage therapy developed by R. Endro Budi Wiranto was not much different from reflexology. Nerve points on the electric massage similar to the nerve points in reflexology.

Then where's the difference? The difference is only in the energy expended by the masseuse. Reflexology just relying on the power of massage by fingers or a short stick used by massage therapists, whereas the electric massage, fingers or short stick at the point just touching the treated nerve. Then the masseuse distribute electrical energy directed at the point of nerve to be treated.

According to Mr. Endro, electric massage more quickly reach the nerve points compared with reflexology. If reflexology massage takes 111 times to reach the point of nerve, with the electric massage takes only 1 time massage.

Mr. Endro be expending energy to 710 volts of electricity from his body. But for therapy usually he only took out about 100 to 220 volts, depending on the type and condition of the patient's illness. This electrical energy is channeled into the patient so that the blood vessels and nerves of patients can be normal again. Patients will actually feel the low voltage electric shock. The electricity will quickly destroy the clot that settles in the blood vessels. For treatment of mild disease with only three electric massage treatments, whereas for severe disease takes about 10 times of electric massage therapy.

Foot Reflexology

Treatment with foot reflexology therapy are well known and easy to find everywhere. A foot reflexology treatment need to know about nerve points on your feet and have finger skills.

Treatment with foot reflexology can cure some diseases, including degenerative diseases. Patients who suffer from a disease usually will be seen from the foot. Nerve points on the feet associated disease usually feels a lump.

If the lump is pressed, the patient will feel pain as the needle punctured. Masseuse usually adjust to the patient endurance. This means that if the patient could no longer bear the pain by massage, the masseuse usually stop or reduce the pressure.

For mild disease patients only need 2 - 3 times foot reflexology therapy. However, for severe disease, at least the patient should undergo ten times foot reflexology treatment.

Herbs Remedies

Medicinal plants in Indonesia has used since the ancestors, although the development of herbs remedies in Indonesia is still far behind from India and China. According to dr. Setiawan Dalimartha, a general practitioner who is also the herbalist, herbs remedies can treat many types of diseases including degenerative diseases with fewer side effects. "Many wild plants on the roadside, in the yard or in the garden can actually cure the degenerative disease, for example : Akar Alang-alang (Imperata cilindrika L) that can cure high blood pressure," he said. In addition, other herbs remedies are sambiloto (Andrographis paniculata Ness), Pegagan (Centella asiatica), Tapak Dara (Catharanthus roseus / Vinca rosea), Kumis Kucing (Orthosiphon Spicatus BBS), Mahkota Dewa (Phaleria macrocarpa), Sembung (Blumea Balsamifera (L)) and many more.


Herbs Remedies : Red fruit, VCO, and PCO

At the end of 2004, the Indonesian herbs remedies surprised by the presence of red fruit, which was introduced by Drs. I Made Budi. Benefits red fruit into a separate phenomenon. Red juice contains very high antioxidant claims can help in healing some diseases such as cancer, cirrhosis, diabetes mellitus, hypertension, and others. Because of the already proven benefits, many people find red fruit, although the price is quite expensive.

After the phenomenon of red fruit, soon appeared other research results that prove that virgin coconut oil (VCO) which is produced from coconuts has a healing ability as well as red fruit.

In fact, both the oil content is very different. Red fruit contains antioxidants and unsaturated fatty acids, while VCO contains saturated fatty acid simple chain is the mainstay VCO to cure the disease.

Dr.Ir.M. Ahkam Subroto, M.App.Sc.APU, researchers from LIPI to compare these two herbs remedies, and then combine them. The result is obtained PCO (Pandanus Cocos Oil) which has a better content than the red juice or VCO.

Although red fruit and VCO are both oils, but the storage is different. Red fruit can last longer if stored in the refrigerator, while the VCO should be stored at room temperature. PCO can be stored in a cool room temperature.

Acupuncture Treatment

Acupuncture Treatment : Healing With Needles Pick

Acupuncture treatment is one of the traditional medicine techniques from China that can cure a variety of diseases including degenerative diseases such as cholesterol, hypertension, stroke, diabetes mellitus, kidney disorders, gout, and cancer. This method is believed to cure disease caused by a syndrome, not a disease by viruses or bacteria.


Some hospitals and general practitioners in Jakarta, Surabaya and several other big cities have to offer acupuncture treatment. Medical acupuncture can complement Western medical therapies.

For people who want to undergo acupuncture treatment, they must be ready to be pricked by a needle on a particular body part, at the point of nerve-related illnesses. Acupuncture needle point will stretch the nerves and blood flow.

You will only feel a little pain when the needle pierced into the body. After a needle stuck into, the pain will diminish or disappear altogether. But for patients with stroke, typically does not feel anything.

Needle acupuncture treatment will usually be left stuck in the body for 30 minutes. For minor ailments such as migraine and aching rheumatic pain, it only takes three times acupuncture treatments. For severe diseases such as degenerative diseases, acupuncture treatments are usually needed until at least eight times.