Actually, a certain amount of cholesterol levels is needed by the body for certain processes for survival, such as forming hormone, to form and maintain cells. However, in excessive amounts, cholesterol is a serious threat to the body, can even cause death.
Excess of high cholesterol levels can cause degenerative diseases such as asterosklerosis disease (narrowing of arteries), coronary heart disease, stroke, hypertension, and hypercholesterolemia.
Cholesterol is classified in groups of lipids (fats) which contain elements of steroids alcohol. Fat needed by the body as food reserves and solvent vitamins A, D, E, and K.
Fats that come from everyday foods, in the process of digestion, can be absorbed into the blood. This can increased fat (cholesterol levels). According to research in the United States, high cholesterol levels, or hypercholesterolemia considered when reaching 240 mg per cent. The people who have cholesterol levels 200-240 mg per cent at risk for coronary heart disease two times greater than people who have cholesterol levels below this figure. This threat will increase to four times greater when cholesterol levels above 300 mg per cent.
Some factors that affect cholesterol levels are genetic factors, age, gender, and environment. Cholesterol levels tend to increase in fat people, lack of exercise, stress, and smokers.
High cholesterol levels can be prevented early on. The key is to manage a healthy diet and run a good lifestyle like regular exercise, not smoking, and avoid stress. In addition to medicine, alternative therapies like acupuncture and acupressure can quickly reduce blood cholesterol levels . Herbs such as papaya, raw avocado, baby corn, cabbage, turmeric, star fruit, Blumea Balsamifera (L) are also very supportive therapy to lower cholesterol levels.
